Well, I did a big number on myself Friday night climbing. I felt a shot of pain from my ear to my shoulder when I was rock climbing. I managed to finish the route but after, it was nagging pain. In the morning, I felt like I did after my bike wreck. Difficulty moving my neck and just dull pain concentrated in a knot over my shoulder blade. It hurt to raise my arm above shoulder level. I barely made my 1 mile to keep the streak up but I forced myself to do it. No doctor but I prescribed myself dinner out and laughing with my daughter for her 21st birthday then home for more icing of the shoulder.
Sunday I wasn't as tight but still sore. I felt a little lopsided running but I made it through a very pleasant 10 miles. I started off easy, run/walking around 13 minute miles for the first 5 miles then brought the pace up to 11 minute miles so I averaged 12:01 mpm. My legs felt fine. I probably could've made it through more but I had to meet a friend to see One for the Money. What a disappointing movie!!! I was good with some casting but Katherine Heigle and Jason O'Meara were not who I would've cast for Stephanie and Joe. Nope. Love Jason O'Meara in other roles but not this one. His tan got to me. Was definitely sprayed on.
Now I'm fighting a sneezing fit of a cold. Happens every time I see my niece and her friends, the little germ bags of preciousness and precociousness. Ahhhhh, kids. Bring on the menopause!

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