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Original: 7/10/2009 2:31 PM
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Friday, July 10, 2009

Thursday Jog Blog: Tempo Run

 

6 miles - 2 slow miles (ok), 2 miles 10k pace at 9:45-9:50 (ok), 2 slow miles home (hamstring freezes up after the first mile, I walk the rest of the way home).  Darn.

 Posted 7/10/2009 2:31 PM - 9 Views

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