| | 3 x 1200 repeats, 400 recovery, goal 6:35ish adjusted for the crowd
1) 6:36 2) 6:47 worn out, thought about calling it quits then 3) 6:39
Eh, close enough.
1 mile warm up and cool down
There were lots and lots of teenage boys out at my dad's track last night, an unofficial football conditioning session. There were also two boys around 10 or 11 running laps and lapping us all along with the roller blade guy I've seen there every time I've used this location. There were only four lanes, no water fountains and no shade. I'm glad I brought extra water because the kids took me up on it.
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| | Posted 7/8/2009 7:26 AM - 24 Views - 10 eProps - 10 comments
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